Move better. Feel better.
Perform better.
Dancers deserve a level of care that supports their health as an athlete, as an artist, and as a human.
Ever been told by your doctor to just stop dancing when you are injured?
Let's find a more reasonable solution together.
Our services for dancers are built around
your current capacity, your season, and your goals,
not generic advice that doesn't understand your art form.
Dance Physical Therapy Sessions
Full-hour sessions focused on finding all the puzzle pieces contributing to your pain. Education on ways to modify movements so you aren't skipping all your classes. We'll build a plan around your needs, track progress, and get you back to dancing.
Offered in-person in Grand Junction, Colorado and virtually for out-of-town dancers.
Out-of-network practice. Superbills provided for insurance reimbursement.
Performance Training
Strength and conditioning that supports your technique, power, and resilience - not random gym workouts. Programming is designed around your dance style, your level, and where you are in your season. Off-season build capacity. In-season keeps you strong without adding fatigue.
Private and semi-private session available in-person in Grand Junction, Colorado. Private virtual sessions offered for out-of-town dancers.
In-season memberships also available so you can stay strong and injury-free.
Pre-Pointe Assessments
An objective look at whether your body is ready for the demands of pointe work, beyond just your age and years in dance training. Test strength, stability, balance, alignment, and technique. Optional communication with your dance instructors as well. Walk away with a clear plan for what to work on if you're not quite there yet.
Learn more here.
Online Programs
Education and strength training plans you can follow from anywhere. Starter programs available as well as more in-depth programs specific to the foot and ankle.
Bridging the gap between dance education,
dance science,
and
dance medicine.
Reach out to us for more information on pricing
and help determine if we are a good fit for your needs!
Get in touch
10 Tips for Dancer to Prevent Injuries
Injuries are not entirely preventable, but there are several factors that make you more prone to them. Download this free booklet to learn more.
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