Move better. Feel better.
Live better.
Whether you're managing bone health, navigating changes in your body, recovering from joint pain, or just want a clear plan to stay strong and independent — this is your starting point.
Physical Therapy Sessions
Full-hour appointments focused on finding the puzzle pieces contributing to your pain - not just chasing symptoms. We'll build a plan around your needs, track progress, and get you back to the activities that matter.
Out-of-network practice. Superbills provided for insurance reimbursement.
Wellness Sessions
You don't have to have an injury to benefit from working with a physical therapist. We can talk through your movement goals and build a plan for you that you can actually follow - whether it's strength, mobility, balance, or preparing for a specific physical activity.
Annual memberships also available for periodic check-ins and more accountability.
The Mighty Bones Project
Building bone doesn't have to be overwhelming or complicated. Check out The Mighty Bones Project in-person small group training options. If you aren't sure yet, check out our Mighty Bones Project Vault: an online mini-course that goes through the educational foundations to get you started with strength training for bone health. Break limits, not bones!
Learn more about in-person sessions.
Learn more about the online mini-course.
GLP-1 Strength Lab: Starter Edition
On a GLP-1 medication and want to protect your muscles and bones? This small group training program is build around progressive, sustainable training - tailored to your current capacity, with an emphasis on form, recovery, & long-term resilience.
Conditions Treated:
Including the following, but not limited to...
Low Back
- Acute/Chronic Low Back Pain
- Disc Herniations
- Scoliosis
- Muscle Spasms
- Sciatica
Mid Back/Torso
- Thoracic Back Pain
- Rib Pain
- Thoracic Outlet Syndrome
Head/Neck
- Cervicogenic Headaches
- Whiplash
- Muscle Spasms
- Cervical Radiculopathy
Hip
- Snapping Hip Syndrome
- Sacroiliac (SI) Joint Pain
- Hip Impingement
- Hip Instability/Hypermobility
- Hip Flexor Strain
Knee
- Meniscus Tears
- ACL/PCL/LCL/MCL Sprains/Tears
- Patellofemoral Pain
- Patella Subluxations/Dislocations
- Osgood-Schlatters
- Hamstring Strains
Ankle
- Lateral/Medial Ankle Sprains
- High Ankle Sprains
- Achilles Tendinopathy
- Calf Strains
- Posterior/Anterior Impingement
Foot
- Stress Fractures
- Plantar Fasciopathy (Fasciitis)
- Lisfranc Injuries
- Plantar Plate Injuries
- Toe Injuries
Shoulder
- Rotator Cuff Tendinopathy/Tear
- Labral Tear
- Shoulder Blade Pain
- Shoulder Subluxation/Dislocation
- Frozen Shoulder
Other
- Ehlers-Danlos Syndrome (EDS)
- Hypermobility
- Post-Surgery Rehabilitation
- Balance
- Pelvic Floor Dysfunction
Reach out to us for more information on pricing
and help determine if we are a good fit for your needs!
