Injury Rehabilitation

Physical therapy rehabilitation is for dancers that currently have an injury that limits their dancing.  It is preferred that these services are done in person for the initial assessment, but can then transition to telehealth if it is appropriate.

Strength and Conditioning Programs

Strength and conditioning programs are designed for the unique demands of dancers and are tailored to your needs. They help improve your dancing and prevent injuries. These programs can be provided online or in person.

Skill-Specific Training Programs

These programs are focused on improving a specific element of a dancer's technique. This could be turnout, turns, développé height, jumps, etc. They are well rounded in their approach and can be provided online or in person.

Pre-Pointe Assessments

These assessments are for young dancers that may be starting pointe within the next six months. These assess strength, mobility, balance, and body awareness to ensure a safe transition into pointe shoes.

Injury Prevention Screenings

These screenings uncover a dancer's weak points that potentially put them at risk injuries. You will get guidance on areas of focus to not only prevent injuries, but also improve your performance.

Workshops

Workshops are a fun way to learn with your friends. They can cover a variety of topics depending on your interests and needs. Workshops incorporate education in anatomy, physiology, dance science, and injury prevention techniques.