Performance Training for Dancers
Get stronger to prevent injuries and perform at your best
What is Performance Training?
Athletes spend time practicing their specific sport on the field or court, but they also spend time building strength to support that training. Dancers benefit from this too! Performance training helps build the strength, power, motor control, flexibility, and balance needed for dancers to perform at their best.
Who is it for?
- Adolescent dancers that are having to navigate their growing bodies.
- Artistic athletes ready to invest in long-term health and movement education.
- Dancers seeking support and accountability to keep them at their highest performance to avoid injuries.
Why do dancers need performance training?
- Less likely to get injured and heal more quickly from injuries if they do occur
- Progress towards their dance-specific goals more quickly
- Improved understanding of their bodies and movement
- Harness their strength and reach their potential
Why wait any longer? Let's begin your journey towards being a strong, resilient, limitless dancer!
Not sure what kind of session is right for your needs?
Book a free consultation to discuss this with our dance physical therapist:
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