Dancer Strength Series: Level 1
Want to start strength training for dance, but don't know where to start? Here is a program to get you off on the right foot.
What is in this program?
- Exercises targeting weaknesses commonly seen in dancers. Level 1 focuses on the hips, legs, and core.
- Four weeks of exercises already planned for you.
- Exercises easy to follow and suitable for young dancers.
- Exercise Log to track how you are doing.
- Exercise Descriptions with pictures (no videos in this program).
- Access to the exercises in an app on your phone.
- Freedom to go at your own pace.
No more guessing on which exercises to do.
No more guessing on how many reps/sets.
This program is already made for you!
Designed by a doctor of physical therapy who is also a dancer.
No more guessing on how many reps/sets.
This program is already made for you!
Designed by a doctor of physical therapy who is also a dancer.
What equipment do I need?
- Looped resistance band
- Open floor space
- That's it! Minimal equipment needed.
optional bundle with level 2 program at checkout
Course Pricing
Dancer Strength Program: Level 1
$30 USD
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- Four Week Strength Program for Dancers
- Printable Exercise Log
- Printable Exercise Descriptions with Pictures
- Access to Exercises in an app
