Ankle Program: Stability from the Ground Up
8 Week Online Training Program for Dancers with access to videos and option for an add-on of personal coaching.
Program Highlights
8 Weeks. 5x/week, 20 minutes/day. Easy to follow videos. Stronger ankles.
What's included in this program?
- Weekly online pre-recorded videos with explained exercises to target 6 different elements related to ankle stability. Each week's set of exercises will take roughly 20 minutes to complete. Easy to do as a warm-up before your dance classes.
- Pre-recorded follow-along video for each week's exercise routine.
- Access to these exercises online or through an app on your phone or tablet to make it easy to do the exercises anywhere you are. No excuses!
- Education on dance-related anatomy and biomechanics of the foot, ankle, knee, and hip to help you further understand how your body works and how to enhance your dancing.
- Optional Add-On: 1-on-1 weekly 30 minute virtual sessions with Dr. Chelsea, a dance wellness coach and a doctor of physical therapy, to provide more individualized exercises, coaching, and accountability. That's 8 private sessions with Chelsea!
- With Add-On: Personalized guidance through developing a healthy and positive mindset for dancers to perform at their best.
- Option to extend the program to further customize an exercise regime to your dance style
- Discounts on future training programs for dancers!
Who is this program for?
- Artistic athletes of all backgrounds, experiences, and skill levels
- Artistic athletes ages 10+ (if adding virtual coaching sessions, parents of minors are asked to also attend)
- Artistic athletes looking for a clear path towards stronger ankles and better balance
- Artistic athletes tired of sorting through all the exercises available online to find what will work best for them
- Artistic athletes who are busy, but are ready to put the effort in to improve their ankle stability
- Artistic athletes who don't necessarily have time to go to the gym
What equipment will I need?
Some equipment will be needed for this training program. Most of these things you can find substitutes for with things around the house.
If you want to purchase any equipment, here are some of my recommendations: resistance bands, free weights, myofascial release ball
Free Weight
You will need some kind of weight (5-15lbs). This can be a dumbbell, a kettlebell, or even a gallon jug filled with water.
Resistance Band
A theraband or other brand of resistance band of medium to heavy strength will be needed, preferably not tied in a loop.
Soft Surface
You will need a soft surface to stand on, which can be a pillow, a thick piece of foam, or a rolled/folded towel.
Chair
You will need a standard height chair or bench, which is typically has a seat height of 17-20 inches from the floor.
Barre/Wall for Support
You will need a barre, something sturdy to hold onto, or a wall for balance.
Tennis Ball
A tennis ball or another kind of small ball will be needed for some myofascial work.
Single Payment
$175
- Access to the full online course
- Access to the course in an app
- Does NOT include 1-on-1 sessions (add-on at checkout)
Payment Plan
$90 x 2 months
- Access to the full online course
- Access to the course in an app
- Does NOT include 1-on-1 sessions (add-on at checkout)
